Tomato Soup
Tomato soup is a treat for health conscious people as it is
loaded with vitamins and minerals. It serves as a good appetizer and helps one
to keep warm on cold days. Earlier, I used to make tomato soup with only
tomatoes. Over a period of time, I saw many friends adding other vegetables too
and modified my recipe. This recipe is somewhat similar to what my nutritionist
sister-in-law prepares.
Tomatoes - 4 nos large, ripe
Onion - 1 no
Potato - 1 small
Carrot - 1 no
Salt - As per taste
Sugar - 1 to 2 teaspoon
Water - Approx 1 to 1½ litre
Black Pepper Powder -
½ teaspoon
Red Chilly Powder - ¼ teaspoon
Corn flour - 2 teaspoons
Bread Croutons - 1 cup
Cream (optional) - 2 tablespoons
Soup Sticks (optional)
Method
Peel and chop onion. Chop tomatoes. Peel and grate potato
and carrot. Take all vegetables in a pan and add approx 750 ml water and bring to a
boil. Cook for about 10 minutes, remove from fire and strain and set the stock
aside. Allow the vegetables to cool and then, blend them into a smooth paste.
Mix this paste again with the stock and strain again. Now, boil the soup, add
sugar, salt and chilly powder. Add more water if required. Mix corn flour with
little water and add gradually to the soup while stirring continuously. Serve
piping hot, topped with cream, black pepper powder and bread croutons.
Bread croutons are made by cutting bread slices into cubes
and frying till golden brown and crispy. If you wish to cut out the oil, use
soup sticks instead.
Note -
Preparation time is about half hour and this quantity is enough for four
persons.
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