Matkichi Usal
Sprout Time – Matkichi Usal is very popular sprouted legume
vegetable in Maharashtra . Matki(Moth in Hindi,
Moth Bean or Dew Bean in English) is a very tasty legume, full of nutrition. It
takes about a day for sprouting Matki and it tastes too good. Matki sprouts
form a very important ingredient for the Kolhapuri Misal too.
Matki – 250 gms
Water – 1 litre for soaking and about 1½ cups for cooking
Onions – 2 nos
Tomato – 1 no
Oil – 2 tablespoons
Mustard seeds – ½ teaspoon
Salt - To Taste
Salt - To Taste
Kanda Lasun Masala – 1 teaspoon
Chopped Coriander Leaves – 2 teaspoons
Turmeric Powder – ½ teaspoon
Raw Groundnuts (optional) – 50gms
Curry Leaves – 10-12 nos
Kokum(Optional) -2-3 nos
Method
Clean matki and soak in water for about 7-8 hours minimum.
Strain all water after 8 hours, and spread the matki on dry cloth to soak up
all water. Tie the matki in a dry soft cloth and keep in a container and cover
it. After about 7-8 hours, remove from the cloth, wash well and matki sprouts
are ready for cooking. Chop onions and tomatoes fine. Heat oil in a pan and add
mustard seeds and curry leaves. Add groundnuts. Once the mustard seeds
splutter, add onions and fry till they turn transluscent. Now add the matki
sprouts, turmeric powder, salt and stir well for about 2 minutes. Add a cup of
water, cover with lid and allow to cook for about 10 minutes. Add kanda lasun
masala, chopped tomato, coriander leaves and cook for 2 more minutes. Add water
if required. Matki Usal is ready to be served and tastes best with Thalipeeth.
Note
The sprouting time may differ as per seasons. During
summers, sprouting will be faster. In winters, you can keep the tied matki in a
casserole so as to aid sprouting well.
You can sprout many other legumes too like green gram or green moong, red lentil or masoor and so on.
Kanda Lasun Masala - It is like Kolhapuri Kala Masala, a mix of red chilly powder+garam masala+onion+garlic. You may use any good brand available in the market.
You can sprout many other legumes too like green gram or green moong, red lentil or masoor and so on.
Kanda Lasun Masala - It is like Kolhapuri Kala Masala, a mix of red chilly powder+garam masala+onion+garlic. You may use any good brand available in the market.