MyMusingsSangSpeak-Pet Puja - Veg Stir Fry

Veg Stir Fry

Veg Stir Fry is an easy to make, simple and quick recipe, full of nutrition and tasty too. You can use combination of various vegetables like cauliflower, mushroom, carrot, beans, baby corn, sweet corn, bell peppers, capsicum and onions etc. This is a lightly flavoured dish in which you can savour the unique taste of each vegetable.

Ingredients

Cauliflower – 50 gms

Onion – 1 large

French Beans – 50 gms

Carrot – 50 gms

Red Bell Pepper – 50 gms

Yellow Bell Pepper – 50gms

Green Capsicum – 50 gms

Mushroom – 50 gms

Baby Corn/Sweet Corn – 50 gms

Oil – 2 tablespoons

Salt – As per tatse

Subji Masala – ½ teaspoon

Method

Wash all vegetables and cut into lengthwise slices. Heat oil in a pan, add onions and sauté for a minute or two, till onion turns transluscent. Add beans, carrots and cauliflower and stir fry for further 2-3 minutes. Add mushrooms and baby corn and salt and stir fry for 2 more minutes. Add salt and cover for about 2-3 minutes and cook on low flame. Remove cover and add capsicum and bell peppers and stir fry for 2 minutes. Add subji masala and cook for more 2-3 minutes. Serve hot as accompaniment with roti/chapatti or rice-daal.

Note – You may use all the vegetables mentioned in the ingredients or it could be a combination of all those available. You can add tomato too if you wish to give a slightly tangy flavour. The Masala or spice powder can also be added as per your choice.