Panchrangi Daal
“Daal Roti Khao Prabhu ke Guun Gaao”, the famous saying
holds true for nearly all Indians. The meaning of the saying is eating the
pulse soup and bread and singing praises of the Lord. Daal Roti is kind of
staple diet for us all. Daal is prepared in many styles in different states and
households across the country. Sometimes it will be bland (pheeki), sometimes
with chaunkh (phodani/tempering), sometimes with different vegetables and
sometimes a combo of many daals and spices. Panchrangi Daal is a combination of
5 types of Daals (pulses). As it combines the goodness of so many pulses, it is
wholesome and nutritious. It is an easy to prepare dish and tastes really good
with Roti/Chapati as well as rice.
Ingredients
Note - All
pulses are split and without cover
Tuvar/Arhar/Pigeon Peas - 1½ tablespoon
Chana/Bengal Gram - ½ tablespoon
Masoor/Red Lentils - 1½ tablespoon
Moong/Green Gram - 1½ tablespoon
Urad/ Black Gram - 1½ tablespoon
Water- about one and half litre
Turmeric Powder - 1 teaspoon
Asafoetida - ¼ teaspoon
Cumin Powder - ½ teaspoon
Coriander Powder - ½ teaspoon
Salt - As
per taste
Garam Masala - 1 teaspoon
Red Chilly Powder - 1 teaspoon
Ghee - 2 tablespoons
Onions - 2 medium (cleaned and sliced lengthwise)
Tomatoes - 2 medium (cleaned and sliced lengthwise)
Ginger Garlic Paste - 1½ teaspoon
Coriander Leaves - 2 tablespoons (finely chopped)
Method
Wash all pulses and add asafoetida, turmeric, cumin,
coriander and turmeric powders, salt and approximately one litre of water and
pressure cook for about 15-20 minutes. Remove from heat, allow the pressure to
release and churn the daal lightly. Heat a pan, add ghee, and sauté the onions
till light brown. Add ginger garlic paste, sliced tomatoes and sauté for
further 3-4 minutes. Add garam masala, red chilly powder and remove from fire.
Add this to the cooked daal mixture and add some water and bring to a boil.
Finally add chopped coriander leaves and serve hot with roti/rice.
Note- Preparation
time is about 45 minutes.
This quantity is sufficient for about 5-6 persons.
You may use Daals with covers too, the dish will become more
nutritious and tasty.
https://mymusings-sangita.blogspot.in/2015/01/pet-puja-garam-masala.html
https://mymusings-sangita.blogspot.in/2015/01/pet-puja-garam-masala.html
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